International holidays - World Move for Health Day

Regular physical exercise is necessary at any age, because it helps a person maintain and increase vigor of body and spirit. People who move actively and easily tolerate stress live longer than those who suffer from physical inactivity. The Hellenes and ancient Romans knew about this. "Movement is life!" - said the great scientist and philosopher Aristotle. The holiday established by WHO in 2002 is intended to attract public attention to physical education. On the initiative of the organization, May 10 is celebrated as the World Day of Movement for Health. Events held in honor of the holiday attract people's attention to the prevention of non-communicable diseases. Physical inactivity as a consequence of a sedentary lifestyle leads to a decrease in emotional tone, obesity, problems of the cardiovascular system, and diseases of the musculoskeletal system. Daily exercises, Pilates, running, dancing, Nordic walking - these and other types of dynamic exercise help improve health. The holiday, celebrated on May 10, encourages adults and children to make movement a norm of life. Professional sports allow gymnasts, swimmers, figure skaters, basketball players and boxers to demonstrate their extraordinary talents and abilities. It increases adrenaline, gives aesthetic pleasure and unforgettable moments of happiness to fans. However, heavy physical activity leads to serious health problems, fatigue and emotional burnout in athletes. Strong physical activity does not force the body to work to the limit of its capabilities in pursuit of records. This means it is the key to physical health and mental balance. The goal of World Move for Health Day is to raise awareness among people about the benefits of movement and an active lifestyle. A person who wants to be healthy must give up smoking, stop drinking alcohol, and start playing sports. To keep your body in good shape, you need to find a hobby you like, which would be associated with regular physical activity. This could be Latin American dancing classes, horse riding, parachuting, badminton or swimming. Proper nutrition, hardening and taking care of the environment are an important part of a healthy lifestyle. Therefore, organizers of festive events recommend reconsidering your diet and habits. So, instead of a car and public transport, you should more often opt for a bicycle or walking. Active outdoor games with children and family outings also help strengthen the body's defenses and prevent non-communicable diseases. Celebrating World Move for Health Day is the path to excellent health and longevity.