Treat Yo` Self Day

Psychologists believe that one of the ways to achieve harmony and internal balance is the ability of a person to pamper himself. People who have adopted this recipe are successful in building personal relationships and careers; they easily overcome various obstacles and difficulties. The pleasant moments in life that we give to ourselves allow us to enjoy life without regard to the opinions of others. October 13 is Pamper Yourself Day, a holiday that encourages people to pay attention to the needs of body and soul. Taking care of yourself is not selfishness and not indulging a person’s weaknesses or momentary desires. It is not for nothing that the second commandment of the Gospel says: “Love your neighbor as yourself.” In order to share the light of the soul and the heat of the heart with others, appreciating them, a person must become a harmonious person. That is, to live in love and harmony with oneself. Conscious encouragement allows you to begin to recognize your own needs and better control them. To do this, it is necessary to achieve a balance between the three egos that exist, according to psychologist Eric Berne, in each of us: Adult, Child and Parent. How to start pampering yourself, what steps should you take in this direction? 1. Find out what you want - remember everything: from momentary desires to childhood dreams. Yes, buying a coveted toy looks ridiculous, but the inner Child will be happy from this gift. 2. Stop saving on yourself. Remember, we are not so rich that we buy cheap things. This does not mean that you need to spend your entire salary on expensive cosmetics or clothes. However, allowing yourself to buy something that was previously prohibited due to complexes and negative attitudes coming from childhood (Parent taboo) is still worth it. 3. Change your attitude towards shopping (act like an Adult) - stop feeling shame and guilt from purchasing things. 4. Make time for hobbies and interests. Taking a break from your daily routine, you will forget about the blues and bad mood. Pamper Yourself Day is especially relevant for those who, due to internal beliefs and attitudes, have completely forgotten about their own interests. Remember, any sacrifice must be justified by objective circumstances. The ability to pamper yourself gives a person additional strength and reveals new character traits in him. Anyone who is satisfied with life attracts positive energies and positive vibrations into it. It's not easy to learn, but it's never too late to start - for example, during the Pamper Yourself Day!